/* Páginas de conteúdo (treinos e calculadoras). Complementa /pt/site.css. */
.crumbs { font-size: .85rem; color: var(--muted); margin: 26px 0 0; }
.crumbs a { color: var(--muted); text-decoration: none; }
.crumbs a:hover { color: var(--text); }
.article { max-width: 46rem; margin: 0 auto; padding: 8px 0 64px; }
.article h1 { font-size: clamp(2rem, 6vw, 3rem); line-height: 1.1; letter-spacing: -.03em; margin: 14px 0 14px; }
.article .lead { font-size: 1.15rem; color: #d4d5da; margin: 0 0 18px; }
.article h2 { font-size: clamp(1.4rem, 4vw, 1.8rem); letter-spacing: -.02em; line-height: 1.2; margin: 44px 0 12px; }
.article h3 { font-size: 1.15rem; margin: 28px 0 8px; }
.article p, .article li { color: #d4d5da; }
.article ul, .article ol { padding-left: 1.25rem; }
.article li { margin: 6px 0; }
.meta { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 22px; }
.meta span { background: var(--surface); border: 1px solid var(--line); border-radius: 999px; padding: 6px 12px; font-size: .86rem; color: #d9dade; }
.toc { background: var(--surface); border: 1px solid var(--line); border-radius: 14px; padding: 14px 18px; margin: 18px 0 8px; font-size: .95rem; }
.toc b { display: block; margin-bottom: 6px; }
.toc a { color: #ff8a8a; text-decoration: none; }
.toc ol { margin: 0; }

.day { margin: 22px 0; border: 1px solid var(--line); border-radius: 16px; overflow: hidden; background: var(--surface); }
.day-head { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; padding: 14px 16px; border-bottom: 1px solid var(--line); background: var(--surface-2); }
.day-head b { font-size: 1.05rem; }
.day-head span { color: var(--muted); font-size: .88rem; }
.day table { width: 100%; border-collapse: collapse; font-size: .95rem; table-layout: fixed; }
.day th:first-child { width: 58%; }
@media (max-width: 520px) { .day th:first-child { width: 66%; } }
.day th, .day td { text-align: left; padding: 10px 16px; border-bottom: 1px solid var(--line); vertical-align: top; }
.day tr:last-child td { border-bottom: 0; }
.day th { color: var(--muted); font-weight: 600; font-size: .82rem; text-transform: uppercase; letter-spacing: .04em; }
.day td small { display: block; color: var(--muted); font-size: .82rem; }
.day td.n { white-space: nowrap; font-variant-numeric: tabular-nums; }
@media (max-width: 520px) { .day th, .day td { padding: 9px 12px; } .day .rest { display: none; } }

.app-cta { margin: 36px 0; padding: 22px; border-radius: 18px; border: 1px solid #4a2326; background: radial-gradient(28rem 14rem at 90% 0%, rgba(255, 70, 70, .2), transparent 70%), var(--surface); }
.app-cta h2, .app-cta h3 { margin: 0 0 8px !important; }
.app-cta p { margin: 0 0 16px; }
.app-cta .cta-row { margin: 0; }
.warn { background: var(--surface); border: 1px solid var(--line); border-left: 4px solid var(--accent); border-radius: 12px; padding: 14px 16px; margin: 22px 0; font-size: .95rem; color: #d4d5da; }
.cards-list { display: grid; gap: 12px; grid-template-columns: repeat(auto-fill, minmax(15rem, 1fr)); margin: 18px 0; }
.cards-list a { display: block; background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 18px; text-decoration: none; }
.cards-list a:hover { border-color: var(--accent); }
.cards-list b { display: block; font-size: 1.05rem; margin-bottom: 4px; color: var(--text); }
.cards-list span { color: var(--muted); font-size: .92rem; }

/* Calculadoras */
.calc { background: var(--surface); border: 1px solid var(--line); border-radius: 20px; padding: 20px; margin: 22px 0; }
.calc .row { display: grid; grid-template-columns: repeat(auto-fit, minmax(9.5rem, 1fr)); gap: 14px; margin-bottom: 14px; }
.calc label { display: grid; gap: 6px; font-size: .88rem; color: var(--muted); font-weight: 600; }
.calc input, .calc select { width: 100%; font: inherit; font-size: 1rem; color: var(--text); background: var(--bg); border: 1px solid #34363d; border-radius: 12px; padding: 12px 12px; }
.calc input:focus, .calc select:focus { outline: 2px solid rgba(255, 70, 70, .55); outline-offset: 1px; border-color: transparent; }
.calc .seg { display: flex; gap: 8px; }
.calc .seg label { flex: 1; display: block; cursor: pointer; }
.calc .seg input { position: absolute; opacity: 0; width: 1px; height: 1px; }
.calc .seg span { display: block; text-align: center; border: 1px solid #34363d; border-radius: 12px; padding: 11px 8px; color: var(--muted); font-weight: 600; }
.calc .seg input:checked + span { background: var(--accent-soft); border-color: var(--accent); color: var(--text); }
.calc .seg input:focus-visible + span { outline: 2px solid rgba(255, 70, 70, .55); }
.calc button { width: 100%; font: inherit; font-weight: 700; font-size: 1.02rem; border: 0; border-radius: 999px; padding: 14px; background: var(--accent); color: #fff; cursor: pointer; }
.calc button:hover { filter: brightness(1.08); }
.result { margin-top: 18px; display: none; }
.result.on { display: block; }
.big { display: grid; gap: 10px; grid-template-columns: repeat(auto-fit, minmax(10rem, 1fr)); }
.big div { background: var(--bg); border: 1px solid var(--line); border-radius: 14px; padding: 14px; }
.big small { display: block; color: var(--muted); font-size: .82rem; font-weight: 600; text-transform: uppercase; letter-spacing: .04em; }
.big b { display: block; font-size: 1.7rem; letter-spacing: -.02em; margin-top: 2px; }
.big b em { font-style: normal; font-size: .95rem; color: var(--muted); font-weight: 600; margin-left: 4px; }
.big .hl { border-color: rgba(255, 70, 70, .6); background: rgba(255, 70, 70, .08); }
.result p { font-size: .95rem; }
.sources { font-size: .86rem; color: var(--muted); }
.sources li { color: var(--muted); }

/* Guias de academias por cidade */
.summary { background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 16px 18px; margin: 18px 0; }
.summary b { display: block; margin-bottom: 6px; }
.summary ul { margin: 0; padding-left: 1.15rem; }
.summary li { margin: 4px 0; font-size: .97rem; }
.bairro, .article section { margin: 18px 0; padding: 0; }
.bairro h3 { display: flex; align-items: center; gap: 10px; margin: 0 0 8px !important; font-size: 1.08rem; }
.bairro h3 span { background: var(--accent-soft); color: var(--accent); border-radius: 999px; padding: 1px 9px; font-size: .78rem; }
.gyms { list-style: none; padding: 0 !important; margin: 0; border: 1px solid var(--line); border-radius: 14px; overflow: hidden; background: var(--surface); }
.gyms li { margin: 0 !important; padding: 12px 14px; border-bottom: 1px solid var(--line); display: grid; gap: 3px; }
.gyms li:last-child { border-bottom: 0; }
.gyms b { color: var(--text); }
.gyms small { color: var(--muted); font-size: .85rem; }
.gym-links { display: flex; flex-wrap: wrap; gap: 6px 14px; font-size: .86rem; }
.gym-links a { color: #ff8a8a; text-decoration: none; }
.gym-links a:hover { text-decoration: underline; }