Training · Nutrition · Progress

Train with purpose.Progress at your pace.

Your daily workout, nutrition and progress. All in one app.

Explore the app See how it works

Android · Get it on Google Play

Available in Brazil. The app is currently in Portuguese.

Treyne Today screen: workout, muscles worked and next sessions

01 Daily workout 02 Nutrition 03 Your AI coach

How it works

Less guessing.
More consistency.

01
Open the app
Find your daily workout and keep your nutrition organized.
02
Do the work
Follow your exercises, sets and rest between rounds.
03
Track your progress
Log your sessions and watch your consistency build.

The app, up close

Your workout starts
before the first set.

A plan for today. A coach for the adjustments. Everything you need to keep showing up.

Today

Walk in knowing exactly what to train.

No more standing in the middle of the gym scrolling for ideas. Treyne follows your split and puts today's session front and center.

Today's workout with the muscles it hits, highlighted on a body map
Up next queue so you always know what's coming
Cycle tracker that shows how many sessions you've crushed
One tap on Start workout and you're on the clock

Workouts screen: Raw Strength 5x5 recommended, browse by goal: Build Muscle, Lose Weight, Conditioning

Programs

Proven programs. Zero guesswork.

Pick a goal and get a structured plan built on the fundamentals that actually move the needle.

Browse by goal: build muscle, lose weight or conditioning
Strength classics like a 3-day 5x5
Search by workout or muscle when you want to target something
Every exercise with an animated demo and the muscles worked

Treyner home: Build a new workout, Tweak your current plan, Short on time today, Train at home

Chat with Treyner: I want to hit the gym 3 times a week. How much time do you have per session? 30 min, 45 min, 1 hour

Treyner · AI coach

A coach in your pocket. On your schedule.

Life happens. Your program should roll with it. Tell Treyner what's going on and it adjusts the plan, no lecture, no judgment.

Build a new workout in three questions
Short on time? Get a 20–30 min version of today's session
Training at home? Bodyweight only, no equipment needed
Tweak your plan: swap exercises, days or session length

Treyner is AI and can make mistakes. Double-check its advice.

Nutrition and hydration

The work continues
outside the gym.

Meals, calories, macros and water. One place for the rest of your routine.

Nutrition

Dial in your macros. Skip the spreadsheet.

You can't out-train a bad diet. Treyne keeps calories, protein, carbs, fat and water in one clean view, so hitting your numbers becomes a habit.

Calories from a photo of your plate, reviewed before you save
Barcode scanner for packaged foods
Daily targets for calories and macros, with what's left at a glance
Hydration goal based on your weight and training, with reminders

Nutrition values are estimates. Always review foods and portions.

My daily plan: breakfast and lunch with foods and portions in grams

Meal plans

Meal plans built from real food.

No exotic ingredients, no 12-step recipes. Ask Treyner for a plan and get meals with times and portions in grams, made from food you can find at any grocery store.

Meals organized by time of day
Exact portions for every food
Log a meal in one tap straight from your plan
Adjust with Treyner any time, with every version saved

Suggestions are informational. For an individualized plan, talk to a registered dietitian.

The Treyne way

Built on what every good coach preaches.

Results don't come from the perfect program. They come from the program you actually stick to.

Consistency beats intensity

Your next session is always queued up, so showing up is the only decision left.

Train with a plan

Structured programs for your goal and level, not random workouts.

Fuel the work

Calories, macros and water in one place, because recovery starts in the kitchen.

Adjust, don't quit

Busy day? Get a shorter version of today's session instead of skipping it.

Treyne Personal

A plan for
your pace.

Treyne is free to download. Explore monthly and yearly Treyne Personal plans, and check the benefits and pricing in the app before subscribing.

Monthly and yearly plan options
Subscriptions managed through Google Play
Cancel in your subscription settings

Subscriptions renew automatically until canceled. Cancel anytime in Google Play > Payments & subscriptions.

Your data

Built to respect you.

Zero ads

No banners between sets. We don't use your advertising ID.

Your data, your phone

Workouts, history and nutrition are stored on your device.

Never sold

We don't sell your data or use it for advertising. Privacy Policy (Portuguese).

Leave anytime

Delete your account from the app or by email, whenever you want.

Important: Treyne does not replace a doctor, certified personal trainer or registered dietitian. Talk to a qualified professional before starting or changing any exercise or nutrition program.

YEARS OF HISTORY

Our story

Five years.
A new chapter.

Treyne has five years of history. This new chapter brings training, nutrition and progress together in an app built around your routine.

Open the app. Do the work. Come back tomorrow.

Get in touch

Before you start

We have answers.

Frequently asked questions about Treyne.

Is Treyne available in my country?

Treyne is launching first in Brazil, and the app is currently in Portuguese. An English version and more countries are on the way.

Is Treyne free?

Yes, it's free to download. Treyne Personal is available in the app with monthly or yearly plans, no commitment.

Do I need a gym?

Nope. Treyne has gym programs, but you can also ask Treyner for a bodyweight session you can do at home with zero equipment.

Is Treyner a real personal trainer?

Treyner is an AI coach. It's great for building and adjusting your plan, but it can make mistakes and it doesn't replace a certified trainer, doctor or dietitian.

Is there an iPhone app?

Not yet. Treyne is Android only for now, through Google Play.

How do I cancel my subscription?

Open Google Play, tap your profile picture, then Payments & subscriptions > Subscriptions > Treyne > Cancel. You keep Treyne Personal benefits until the end of the period you paid for.

Treyne for Android

Your next workout
starts here.

Treyne is now on Google Play. Download it free.

Get it onGoogle Play Get in touch